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Our classes have two formats:

- Online (Zoom plataform) 

- In person, at Yoga School

 Yôga & Lifestyle Project by São Quadros  

It is a Body and Mind program specialized in taking care of the health and well-being of your body and mind and guiding you through a process of self-knowledge and inner journey.

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BREATH & RECONNECT - SUMMER 2025

A summer event that runs for 5 weeks (11/6 to 18/7) consisting of practices and sessions focused on self-care and self-knowledge, aiming to take care of your body and mind, recharge your energy and reconnect with your inner essence.

GUARANTEE YOUR SPOT - REGISTER NOW!

*You can sign up for the TOTAL program to have access to all practices and sessions for 5 weeks or sign up for 1 week, 2 weeks, 3 weeks or 4 weeks.

Information about prices, registration and event times via email: yoga.lifestyle@hotmail.com

 

See the schedule below:

Monday:

4:50 pm - Pilates

5:45 pm - Yoga

Tuesday:

12:30 pm - Pilates

4:45pm - Pilates

6:10 pm - Pilates

7:00 pm - Yoga

Wednesday:

5:00 pm - Pilates

5:50 pm – Mindfulness Moment

6pm – Yoga for Beginners

Thursday:

4:45pm - Pilates

6:10 pm - Pilates

7:00 pm - Yoga

Friday:

12:30 pm - Pilates

4:45pm - Pilates

5:45 pm - Yoga

6:45pm - Well-being & Meditation Session

* For information on the various monthly payment plans, please send a message or  e-mail: yoga.lifestyle@hotmail.com

Payment is made at the time of registration or purchase of: classes/monthly fee/session/workshop or course and proof of payment must be sent via email or Whatsapp.

Payment Methods: 

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